Defend Yourself Against an Attacker, Self-Defense Moves for Women

Women are more likely the target of violence compared to men. Carjackings, sexual assault, purse snatching,and other crimes are just some of the things that women have to learn to protect themselves against. Should you ever end up being attacked and are expected to defend yourself against an attacker, are you ready? Could you successfully defend yourself?Would you be able to grasp devices like mace or electronic weapons in the course of an encounter?

Most assaults occur in moments, and even though the most prevalent response of people when faced with danger would be to run, it would not always be the greatest solution. Actually, running might only result in more aggression in the attack. Subsequently, it is crucial that women of all ages learn to safeguard themselves using self-defense strategies and weapons. Apart from this, women also need to learn to have the winning attitude in occasions of danger. The Fundamental Essential Areas target areas of the body that which are most susceptible to damage or discomfort. Discerning whether you should stay in place and confront the attacker or knowing when you should run, is just the first step in learning to protect yourself. This is when self-defense techniques apply. The body is really a potential weapon that can be used against any attacker.

1. The elbow jab is just one move that can make a huge difference in the outcome of an attack. A lot of women don?t realize their elbows might be their closest friend throughout assaults or attacks. The reason being, elbows are rough and may cause damage or serious pain when striking an assailant. However, ladies have to learn to throw all their weight into their arm in order to successfully complete an elbow jab. This move is straightforward because you just twist your waist and use your upper and lower half to increase the energy of the elbow swing. It is advisable to target the attacker?s face, pelvic area, rib bones, throat, or diaphragm to deter him/her temporarily. By doing this, you?ve got a chance to escape the attacker.

2. Hand Defense Moves are another way women can learn to protect themselves from an attacker. For a woman, hands are often looked at for providing comfort and affection. However, they can certainly be of great use for various defense moves apart from punching. Because most women don?t have sufficient torso strength as in comparison to males, punching is not recommended for defense. It is much more effective for women to apply their hands for hammering or poking the eyes on the attacker, or for twisting, tearing, or pinching the sensitive regions of the attacker. You can also focus on the attackers? inside upper arms, and the groin areas in order to free yourself from an attack.

3. It?s true that the head is the toughest area of your body due to the thickness of your skull. As a result, by using your head you can cause get damage or discomfort to your attacker. By utilizing the Head-Butt you can break your assailant?s tooth or damage their nasal area with little effort allowing you extra time to get away.This move is simple to perform if you are being assaulted from the front or behind. Although it may also hurt you, it could potentially cause more serious harm to your assailant. If used against the nose bridge it can be particularly painful to your assailant and also cause temporary visual damage which really gives you time to escape.

4. Defense Knees Defense Move ? Nearly all women are shorter than males. Thus, women can certainly use their knees to aim towards the groin section of a male attacker. The kneecap is strong and may result in a males temporary, total defenseless particularly if hit directly to the groin area.

5. Teeth Attack ? If there?s not one other method to defend or safeguard yourself from your attacker, you are able to choose to bring displeasure upon him/her making use of your teeth. Although you can get a damaged or chipped tooth, you?ve still got an opportunity to escape your assailant by biting him.

6. Foot Defense Move ? Probably the most effective areas of the body which you can use for self-defense is the feet. The ball of the foot is ideal for walking or stomping around the instep of the attacker. The ball of the feet may also cause discomfort towards the Calf muscles, calf area, or ankle of the attacker. It is usually better to identify or assess your assault scenario to ensure that it is simple to execute an ideal self-defense move suited to this type of situation. Following instincts of the body would be sure that your secure when protecting yourself from an assailant.

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Be Strong, Be Safe

Mark Stimeling
Owner

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